Individual Therapy for Children & Teens
In person or virtual sessions offered.
$220-$250 / 50 minute session
Individual therapy for children/youth aged 10+ customized to meet your child’s needs, which will also include parental coaching. Parental involvement is highly encouraged as we work from a family systems perspective.
Support for individuals experiencing challenges in the areas of:
Anxiety
Depression
Grief and loss
ADHD
Stress
Behavioural Issues
Parent-child conflict
School
Emotional regulation
What are the benefits of therapy for children and teens?
Navigate life’s challenges more effectively while feeling supported and understood
Improve emotional and behavioural regulation
Develop effective coping strategies
Reduce symptoms of mental health concerns such as depression, ADHD, anxiety, stress, ODD, etc.
Improve academic skills and social competence
Enhance self-esteem and self-confidence
Improve problem-solving skills and ability to handle adversity (increase resilience)
Enhance ability to set boundaries and engage in healthy relationships
Process experiences of grief and loss in a compassionate and safe space
Improve communication skills
Provide support during major life transitions (e.g., changing schools, parental separation/divorce, new sibling, etc.)
Improve parent-child relationships - especially in conjunction with parental coaching
Helping parents better support their children - especially in conjunction with parental coaching
