A no pressure way to decide if this feels right for you! The therapeutic fit is so important, and this 15-minute virtual meet & greet is an opportunity for you to ask questions, learn about what this might look like, and share what is leading you to wanting counselling. If this feels like the right fit, then we can book further sessions.

We are not meant to do this all alone! Individual therapy for adults that is customized to meet your needs. Therapeutic approaches focus on evidence-based practice and practice-based evidence.

Support for individuals experiencing challenges in the areas of:

Anxiety

Depression

Grief and loss

ADHD

Behavioural Issues

Relationships

Work

Emotional regulation

Life Transitions

Family of Origin

Stress

Women's Issues

In person or virtual sessions offered.

$220 / 50 minute session

Individual therapy for children/youth aged 6+ customized to meet your child’s needs, which will also include parental coaching. Parental involvement is highly encouraged as we work from a family systems perspective.

Support for individuals experiencing challenges in the areas of:

Anxiety

Depression

Grief and loss

ADHD

Behavioural Issues

Parent-child conflict

School

Emotional regulation

Stress

In person or virtual sessions offered.

$220 / 50 minute sesion

Some life experiences become overwhelmingly distressing when we are unable to process the information adaptively. This trauma can create lasting effects that disrupts how a person perceives and/or relates to themselves, others, and the world around the.

EMDR is a physiologically-based therapy that appears to have a direct effect on the way that the brain processes information and allows for previously disturbing material to be experienced in a new, less distressing way.

In-person or virtual sessions offered.

$220 / 50 minute session

We are all connected and your role as a caregiver and supporter is crucial. However, parenting and supporting our children/teens can be very challenging at times and we are all doing the best we can with what we know at this time. When things feel overwhelming or when we feel like things could be better but we don't know how to get there, it can be very beneficial to seek the support of a professional.

These sessions are available for parental/familial caregivers to receive support and coaching, foster stronger connections, and notice positive behaviour.

In-person or virtual sessions offered.

$220 / 50 minute session