At our practice, we are dedicated to providing compassionate and personalized therapeutic care that empowers you to heal, grow, and thrive. We embrace the beauty in imperfection, the strength that emerges from challenges, the healing that can reveal your resilience and add meaning to your story.

Our team of experienced and empathic therapists is here to help with a wide range of mental health challenges, ensuring that the support you receive is tailored to your unique needs and experiences. Whether you’re dealing with overwhelming worries, navigating difficult relationships, feeling stuck in life’s challenges, seeking to change unhelpful patterns, or healing from distressing experiences, we’re here to support you every step of the way.

We believe in improving well-being through empowerment and healing. By fostering resilience, connection, and personal growth, we help clients improve functioning, heal from trauma, strengthen relationships, and reduce symptoms that may be holding them back. Together, we’ll work to uncover the beauty and potential in life’s cracks and imperfections, guiding you toward a fulfilling and meaningful life.

At JHPS, we offer a wide range of services to support your unique needs. Areas of focus include:

• Anger Management

• Anxiety

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Behavioural Challenges

• Depression

• Divorce

• Emotional Regulation

• Family Conflict

• Family of Origin

• Grief & Loss

• Life Transitions

We are trained in a variety of therapies including: EMDR (Eye Movement Desensitization and Reprocessing), Narrative Therapy, ACT (Acceptance and Commitment Therapy), Theraplay, IFS (Internal Family Systems), Solution-Focused Therapy, EFT (Emotionally Focused Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioural Therapy), and somatic or body-based awareness.