Individual Therapy for Adults
In person or virtual sessions offered.
$220-$250 / 50 minute session
We are not meant to do this all alone!
We offer individual therapy for adults that is customized to meet your needs. Together we will work through the hard stuff to help you discover a more fulfilling life. Therapeutic approaches focus on trauma-informed, evidence-based practice and practice-based evidence tailored to your specific needs.
Anxiety
Depression
Grief and loss
ADHD
Behavioural Issues
Relationships
Support for individuals experiencing challenges in the areas of:
Work
Emotional regulation
Life Transitions
Family of Origin
Stress
Women's Issues
What are the benefits of individual therapy for adults?
Navigate life’s challenges more effectively while feeling supported and understood
Increase self-awareness and self-compassion
Develop effective coping mechanisms to help with symptoms of mental health concerns
Alleviate symptoms of mental health concerns such as mood disorders, ADHD, anxiety, PTSD, etc.
Reduce work-related stress
Enhance self-esteem and self-confidence
Improve sense of agency in your life and ability to handle adversity
Enhance ability to set boundaries and engage in healthy relationships
Process experiences of grief and loss in a compassionate and safe space
Improve communication skills
Provide support during major life transitions (e.g., end of a relationship, relocation, career change, becoming a parent, retirement, etc.)
Explore areas of personal growth and gain a deeper understanding of self
Develop strategies for balancing competing life demands
Improve emotional well-being
